“Team Gone Bad”
Teams of 3
Each Team does a station for 5 minutes, accumulating as many reps as possible
After 5 minutes, teams rotate to the next station in order.
Team score is total rep + calories
(Comp & Fitness)
Station 1: Wallballs 14/20
Station 2: Sumo Deadlift High-Pulls 55/75
Station 3: Box Jumps 20″
Station 4: Push Press 55/75
Station 5: Row
(Bootcamp)
Station 1: Wallballs @ manageable weight
Station 2: Sumo Deadlift High-Pulls @ manageable weight
Station 3: Box Steps 20″
Station 4: Push Press @ manageable weight
Station 5: Row