Teams of 3
5 Rounds For Time
30 Medball Ground to Overheads
30 Medball Push-ups (Hands on ball)
30 Medball Sit-ups
400M Run
1 Ball per team.
All women team, 14lb ball. All men team, 20lb. Mixed sex team, 16lb.
Divide work evenly with one athlete working at a time.
Run together.