Saturday, May 28, 2022

For Time
Alternating Partner 3:00 Intervals

(Fitness)
15 Sit Ups
8 Cal Row

AMRAP
Front Squat (80/115) until 40 Complete
Power Clean (65/95) until 50 Complete
Thrusters (55/75) until 60 Complete

(Comp)
10 Toes To Bar
10 Cal Row

AMRAP
Front Squat (95/135) until 40 Complete
Power Clean (80/115) until 50 Complete
Thrusters (65/95) until 60 Complete