Divide work evenly with one athlete working at a time.
Run together.
One bar per team unless you require different weights.
(Comp & Fitness)
5 Rounds For Time
200m Run
12 Strict Presses 75/115
15 Overhead Squats
21 Push Presses
24 Front Squats
30 Push Jerks
33 Back Squats
(Bootcamp)
3 Rounds For Time
200m Run
12 Strict Presses @ manageable weight
15 Overhead Squats
21 Push Presses
24 Front Squats
30 Push Jerks
33 Back Squats