“Galileo”
Time domain: 9-13 mins
Time cap: 15 mins
Level 3
Wear a 20/14 lb weight vest.
Level 2
4 rounds for time of:
Run, 400 m (30/24 Row/Ski Erg/Bike Erg Calories, 26/18 Echo Bike Calories)
50 Synchro Air Squats
Level 1
6 rounds for time of:
Run, 200 m
20 Synchro Air Squats