For Time
Teams of 3.
Get it done.
Divide any way.
Go in any order except for runs.
One team member working at a time.
Run together
(Comp) & (Fitness)
400m Run
300 Double Unders
150 KB Swings 1/1.5pd
300 Squats
150 Push-ups
300 Sit-ups
150 Push Press 65/95
400m Run
(Bootcamp)
400m Run
300 Single Skips/Double Unders
150 KB Russian Swings @ manageable weight
300 Squats
150 Push-ups
300 Sit-ups
150 Push Press @ manageable weight
400m Run