Warmup: 3 Rounds
20 Hollow Rocks
10 Staggered Stance Good Mornings Per leg no weight
20 Squatting Alternating Thoracic Rotations
WOD: EMOM 24 Min
Min 1: 20 Air Squats
Min 2: 15 Situps
Min 3: 10 DB Rows per arm
Accessory:
100 Glute Bridges
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