3 Rounds For Time (35 Minute Cap)
Teams of 3.
Divide the work evenly with one athlete working at a time.
Try to use just one bar per team.
Run together
(Comp) & (Fitness)
400m Run
90 Power Cleans 65/95
90 Front Squats
90 Thrusters
(Bootcamp)
400m Run
90 Power Cleans @ manageable weight
90 Front Squats
90 Thrusters