3 Rounds For Time (35 Minute Cap)

 

Teams of 3. 

Divide the work evenly with one athlete working at a time. 

Try to use just one bar per team. 

Run together

 

(Comp) & (Fitness)

400m Run

90 Power Cleans 65/95

90 Front Squats

90 Thrusters

 

(Bootcamp)

400m Run

90 Power Cleans @ manageable weight 

90 Front Squats

90 Thrusters