Teams of 2
100 Synchro Sit Ups
1500m Row
50 Synchro Sit Ups
500m Row
50 Synchro Jumping Lunges
500m Row
50 Double DB Box Step Ups
1500m Row
50 DB Thrusters
Divide the Rows, Step Ups and Thrusters
Teams of 2
100 Synchro Sit Ups
1500m Row
50 Synchro Sit Ups
500m Row
50 Synchro Jumping Lunges
500m Row
50 Double DB Box Step Ups
1500m Row
50 DB Thrusters
Divide the Rows, Step Ups and Thrusters