Teams of 3 For Time

Divide work evenly with one athlete working at a time
Run together
Start and finish with run
Exercises can be done in any order but you must complete one exercise before moving on to another.
Each team will have a weight plate (Comp 25lb plate, Bootcamp 10lb plate). One team member must be holding the weight overhead at all times.

(Comp) & (Fitness)
800m Run
60 Toes To Rings
60 Sit-ups
60 Squats
60 Pull-ups
60 Box Jumps 20″/24
60 Walking Lunges
60 Push-ups
800m Run

400m Run
45 Leg Raises
45 Sit-ups
45 Squats
45 Pull-ups
45 Box Steps 20″
45 Walking Lunges
45 Push-ups
400m Run