Teams of 3
Divide work evenly including Row
One athlete working at a time
Run together
60 Calorie Row
Then
5 rounds
30 Deadlifts 115/155
30 Pushups
30 Wallballs
30 Burpees
Then
800m Run
Teams of 3
Divide work evenly including Row
One athlete working at a time
Run together
60 Calorie Row
Then
5 rounds
30 Deadlifts 115/155
30 Pushups
30 Wallballs
30 Burpees
Then
800m Run