“Bodhi”

Each athlete does all the work

Level 3

Complete as many rounds as possible in 20 mins of:

5 Strict Pull-ups

10 Thrusters, 95/65 lbs

15 Air Squats

5 Strict Pull-ups

10 Handstand Push-ups

15 Burpees

Level 2

Complete as many rounds as possible in 20 mins of:

5 Strict Pull-ups

10 Thrusters, 75/55 lbs

15 Air Squats

5 Strict Pull-ups

10 Box Pike Handstand Push-ups

15 Burpees

Level 1

Complete as many rounds as possible in 20 mins of:

5 Toenail Spot Pull-ups

10 Thrusters, 45/35 lbs

15 Air Squats

5 Toenail Spot Pull-ups

10 Dumbbell Strict Press, 25/15 lbs

10 Burpees