Teams of 3
Divide work evenly with one athlete working at a time.
Run together.
AMRAP 30 minutes
(Comp & Fitness)
400m Run (40 points)
15 Burpee Box Jumps 20/24
30 Toes-To-Bar
45 Shoulder-To-Overhead 65/95
60 KB Swings 1p/1.5p
75 Double Unders
(Bootcamp)
400m Run (40 points)
15 Burpee Box Steps 20″
30 Leg Raises
45 Shoulder-To-Overhead @ manageable weight
60 Russian Swings @ manageable weight
75 Single Skips