Teams of 2
(Fitness)
4 Rounds (2 Per Athlete)
2-4-6-8
Devil Press (20/35)
10-15-20-25
Sit Ups
4 Rounds (2 Per Athlete)
3-5-7-9
DB Squats (20/35)
Down Ups
4 Rounds (2 Per Athlete)
9-11-13-15
DB Hang Power Cleans
DB Push Ups
(Comp)
4 Rounds (2 Per Athlete)
2-4-6-8
Devil Press (35/50)
Toes To Bar
4 Rounds (2 Per Athlete)
3-5-7-9
DB Squats
Down Ups
4 Rounds (2 Per Athlete)
9-11-13-15
DB Hang Power Cleans
DB Push Ups