Teams of 3
AMRAP 30 minutes
Run together.
Divide work evenly with one athlete working at a time.
Score is total reps.
(Comp & Fitness)
400m Run
150 Double Unders
30 Alternating KB Power Cleans 1/1.5p
30 Alternating KB Push Press
30 DB Thrusters
(Bootcamp)
200m Run
300 Skips
30 DB Power Cleans @ manageable
30 DB Push Press
30 DB Thrusters