Teams of 3

Divide work evenly with one athlete working at a time. Run Together!!!

One athlete must be holding 2 plates (pinch grip) at all times while someone else on the team is working. (15/25lbs).

15 Minute AMRAP

45 Wallballs 14/20

60 Double Unders

45 KB SDHP 1.5/2p

60 One-arm DB Thrusters 20/35

200m Run

5 Minute Rest

For Time (15 Minute Cap)

800m Run

120 One-arm DB Thrusters


120 Double Unders

90 Wallballs