Teams of 3
 
Divide work evenly with one athlete working at a time.
Run together. 
 
(Comp & Fitness)
60 Pistols
200m Run
75 Pushups
200m Run
90 KB Swings 1/1.5pd
200m Run 
75 Toes to Bar
200m Run
60 Ground-to-Overhead 95/135
 
(Bootcamp )
60 Box Pistols 
200m Run
75 Pushups
200m Run
90 Russian Swings @ manageable weight
200m Run
75 Leg Raises
200m Run
60 Ground-to-Overhead @ manageable weight