Teams of 2
Divide work evenly with one athlete working at a time
Run together
One DB per team
Comp 35/50
Fitness 20/35
Bootcamp manageable
Must alternate arms
Must do even number of reps each arm
Run 200m
40 Alternating 1-Arm DB Thrusters
Run 200m
40 Alternating 1-Arm DB Power Cleans
Run 200m
Alternating 1-Arm DB Renegade Rows (1 pushup+1 row)
Run 200m
Alternating 1-Arm DB Russian Swings
Run 200m