Tech: Toes To Bar

Beat Swing Practice / Toes To Bar

4 Rounds EMOM

8-10 Hollow Rocks + 8-10 Arch Rocks

(2:00 Rest)

4 Rounds EMOM

8-10 Beat Swings / 4-10 Toes To Bar

Front Squat + Back Squat

5 Sets 4 Front Squats + 8 Back Squats

(Rest 1:00)

10 Pistols Alternating OR 10 Pistol Progressions per leg Not Alternating

(Rest 1:00)

20 Tempo Light Goblet Squats

(Rest 2:00)