Teams of 3

Divide work evenly with one athlete working at a time
Run together

(Comp & Fitness)
Run 200m
60 DB Shoulder to Overhead 35/50
Run 200m
60 DB Power Cleans
Run 200m
60 DB Bent Rows
Run 200m
60 DB Sumo Deadlifts
Run 200m
60 DB Shoulder to Overhead 35/50
Run 200m
60 DB Power Cleans
Run 200m
60 DB Bent Rows
Run 200m
60 DB Sumo Deadlifts
Run 200m

(Bootcamp)
Run 200m
60 DB Shoulder to Overhead @ manageable weight
Run 200m
60 DB Power Cleans
Run 200m
60 DB Bent Rows
Run 200m
60 DB Sumo Deadlifts
Run 200m
60 DB Shoulder to Overhead
Run 200m
60 DB Power Cleans
Run 200m
60 DB Bent Rows
Run 200m
60 DB Sumo Deadlifts
Run 200m