“Harnav’s Bridal Body Buster”
Teams of 4 – 5 Rounds For Time

(Fitness)
100m Run
20 Deadlifts (95/135lbs)
12 DB Box Step Ups (20/24″) (20/35lbs)
2 Rope Climbs
20 Wallballs (14/20)

(Comp)
200m Run
20 Deadlifts (125/185lbs)
15 DB Box Step Ups (20/24″) (35/50lbs)
2 Rope Climbs
25 Wallballs (14/20)

Complete in a waterfall style. Teammate 1 starts, once teammate 1 is back from the run, teammate 2 will start the run and teammate 1 will start the bike. You cannot move onto the next station unless it is free. Each teammate will complete 5 rounds.