KB Swings 1p/1.5p
Box Jumps 20″/24″
Pushups
Burpees
Pullups
Jumping Lunges
Situps
Wallballs 14/20
DB Push Press 35/50
Air Squats
Teams of 3 complete must 1776 reps of their choice for time. They may not as a team do more than 200 reps of any exercise. Each team member must complete at least 10 reps of every exercise. Exercise may be done in any order or increment.