Saturday, June 25, 2022

Teams of 2 (35min cap)

(Fitness)
60 Synchro Burpees

50 Rounds (Alternating with Partner)
5 Wallballs (14/20)
3 Alternating DB Snatch (20/35)
1 Power Cleans (95/135bs)

60 Synchro Burpees

(Comp)
60 Synchro Burpees

50 Rounds (Alternating with Partner)
6 Wallballs (14/20)
4 Alternating DB Snatch (35/50)
2 Power Cleans (145/205lbs)

60 Synchro Burpees