Saturday, June 25, 2016

For Time

Teams of 3 divide work evenly, including Row, with only one athlete working at a time. Run together

(Comp & Fitness)
75 Calorie Row
~Then
5 Rounds
30 KB Goblet Squats 1/1.5p
30 Pushups
30 Pendlay Rows 80/115
30 Front Rack Alternating Lunges (not walking) 80/115
~Then
400m Run

(Bootcamp)
75 Calorie Row
~Then
5 rounds
30 KB Goblet Squats @ manageable weight
30 Pushups
30 Pendlay or Bent Over Rows @ manageable weight
30 Stationary Alternating Lunges
~Then
400m Run