Saturday, June 20, 2015

  
For Time

Teams of 3.
Divide the work evenly with one athlete working at a time.
Run together and share ball.

(Comp & Fitness)
200m Ball Run 14/20
60 DB Power Cleans 25/35
75 Sit-ups
90 Stationary Lunges
200m Ball Run
45 DB Power Cleans
60 Sit-ups
75 Stationary Lunges
200m Ball Run
30 DB Power Cleans
45 Sit-ups
60 Stationary Lunges

(Bootcamp)
200m Run
45 DB Power Cleans @ manageable weight
60 Sit-ups
75 Stationary Lunges
200m Run
30 DB Power Cleans
45 Sit-ups
60 Stationary Lunges
200m Run
15 DB Power Cleans
30 Sit-ups
45 Stationary Lunges