Teams of 3:
35min AMRAP
Divide work evenly with one athlete working at a time
Run together
(Comp) & (Fitness)
200m Run
60 Wallballs 14/20
60 Burpees
150 Double Unders
60 Box Jumps 20”/24”
60 DB Power Cleans 35/50
(Bootcamp)
200m Run
60 Wallballs @ manageable weight
60 Burpees
150 Single/Double Unders
60 Box Jumps 20”
60 DB Power Cleans @ manageable weight