Saturday, June 13, 2015

    
Teams of 3

Divide work evenly with one athlete working at a time
Run together

(Comp) & (Fitness)
Buy In: 3000M Row

Then:

400m Run
60 Wallballs 14/20
60 Burpees
150 Double Unders
60 Toes to Bar
60 Push Press 65/95
400m Run

(Bootcamp)
Buy In: 3000M Row

Then:

400m Run
60 Wallballs @ manageable weight
60 Burpees
150 Single/Double Unders
60 Leg Raises
60 Push Press @ manageable weight
400m Run