36 Min AMRAP
Teams of 3 – Divide the work evenly. Athletes alternate rounds.
3:00 AMRAP
6 Plate Ground To Overhead + 6 Box Step Ups w/Plate (20″) (25/45)
3:00 AMRAP
6 Russian Swings + 6 Goblet Squats (1.5/2p)
3:00 AMRAP
6 Jumping Lunges + 6 DB Front Squats (35/50) (single DB)
4:00 AMRAP
8 Plate Ground To Overhead + 8 Box Step Ups w/Plate (20″) (25/45)
4:00 AMRAP
8 Russian Swings + 8 Goblet Squats
4:00 AMRAP
8 Jumping Lunges + 8 DB Front Squats
5:00 AMRAP
10 Plate Ground To Overhead + 10 Box Step Ups w/Plate (20″) (25/45)
5:00 AMRAP
10 Russian Swings + 10 Goblet Squats
5:00 AMRAP
10 Jumping Lunges + 10 DB Front Squats