Teams of 2 run together then divide the reps evenly with only one person working at a time. Each exercise must be completed before moving to the next in order.

400m Run
100 Lunges
100 Box Jumps 20″/24″
100 Wall Balls 14/20
100 Sumo Deadlift High-Pull 55/75
100 Push Press 55/75
400m Run