Teams of 3
4 Rounds For Time
(Comp & Fitness)
X Push-ups
X Pull-ups
X Thrusters 65/95
X Toes to Bar
(Bootcamp)
X Push-ups
X Pull-ups
X Thrusters @ manageable weight
X Hanging Leg Raises
Pick one member of the team to Row. Men row 250m. Women 200m.
The time in seconds is “X”, i.e. If it takes 45 seconds “X” is 45 reps.
Divide work evenly with one athlete working at a time.