Team WOD: Complete in a waterfall style. Teammate 1 starts, once teammate 1 is finished the thrusters, teammate 2 will start their thrusters and teammate 1 will start the BBJO. You cannot move onto the next station unless it is free. Each teammate will complete 4 rounds.
Teams of 4: 4 Rounds
(Fitness)
12 Thrusters (65/95lbs)
12 Burpee Box Jump Overs (Face Box) (20/24″)
12/15 Cal Bike
12/15 Cal Ski
24 Wallballs (14/20)
48 Double Unders
(Comp)
15 Thrusters (80/115lbs)
15 Burpee Box Jump Overs (Face Box) (20/24″)
12/15 Cal Bike
12/15 Cal Ski
24 Wallballs (14/20)
60 Double Unders