Teams of 3
Get the work done.
Divide work as desired including run.
Go in any order.
Run can not be broken down to less than 200m increments.
Everyone can work at the same time.
Only 1 piece of each equipment can be used at a time, i.e. 2 people can’t do Wallballs at the same time.
(Comp & Fitness)
3000m Row
100 Renegade Rows 35/50 (1 pushup + 1 row left+ 1 row right = 1 rep)
100 Wall Balls 14/20
100 KB Swings 1/1.5p
100 Push Press 65/95
800m Run
(Bootcamp)
3000m Row
100 Renegade Rows @ manageable weight (1 pushup + 1 row left+ 1 row right = 1 rep)
100 Wall Balls @ manageable weight
100 KB Swings @ manageable weight
100 Push Press @ manageable weight
800m Run