12 Rounds – Alternating w/Partner (30:00)
(Comp)
2:30 Work
5 Cal Bike/Row/Ski
2 Ring Muscle Ups
4 Ground To Overhead (95/135)
8 Box Jumps (20/24″)
AMRAP Cals in time remaining
(Fitness)
2:30 Work
5 Cal Bike/Row/Ski
5 Hand Release Push Ups
5 Ground To Overhead (80/115)
10 Box Jumps (20/24″)
AMRAP Cals in time remaining
Score is Cals accumulated on bike/rower or ski (Not including the buy in)