In Teams of 3 For Time

(Fitness)
90 Thrusters (55/75lbs)
90 Cal Echo Bike
400m Run
75 Thrusters (65/95lbs)
90 Cal Row
400m Run
30 Thrusters (80/115bs)
90 Cal Ski
400m Run

(Comp)
150 Thrusters (65/95lbs)
90 Cal Ski
400m Run
90 Thrusters (80/115lbs)
90 Cal Row
400m Run
45 Thrusters (95/135lbs)
90 Cal Echo Bike