Teams of 3 For Time
Go in order
Divide work evenly with one athlete working at a time.
(Comp & Fitness)
150 Double Unders
120 Walking Lunges
90 Situps
60 Push Presses 65/95 (No racks)
30 Front Squats 65/95 (No racks)
15 Jump Over Your Partners Burpees
750m Row
15 Jump Over Your Partners Burpees
30 Front Squats
60 Push Presses
90 Situps
120 Walking Lunges
150 Double Unders
(Bootcamp)
120 Single Skips
90 Walking Lunges
60 Situps
30 Push Presses @ manageable weight
15 Front Squats @ manageable weight
9 Jump Over Your Partners Burpees
750m Row
9 Jump Over Your Partners Burpees
15 Front Squats
30 Push Presses
60 Situps
90 Walking Lunges
120 Single Skips