Teams of 3 complete the following for time.
Divide the work evenly with one athlete working at a time.
(Comp & Fitness)
200m Run
60 DB Power Cleans 25/35
75 Sit-ups
90 Stationary Lunges
200m Run
45 DB Power Cleans
60 Sit-ups
75 Stationary Lunges
200m Run
30 DB Power Cleans
45 Sit-ups
60 Stationary Lunges
(Bootcamp)
200m Run
45 DB Power Cleans @ manageable weight
60 Sit-ups
75 Stationary Lunges
200m Run
30 DB Power Cleans
45 Sit-ups
60 Stationary Lunges
200m Run
15 DB Power Cleans
30 Sit-ups
45 Stationary Lunges