Teams of 3.

30 min AMRAP

Score is total reps.
Each team must complete at least 100 reps of each exercise. Divide work evenly with only one athlete working at a time. Start with a 200m Run together as a team then run again every 5 minutes.

(Comp & Fitness)
200m Run
10,000 Box Jumps 20″
10,000 Burpees
10,000 Push Press 20/35
10,000 Pull-ups
10,000 Toes To Bar
10,000 Pushups

(Bootcamp)
200m Run
10,000 Box Jumps/Steps 20″
10,000 Burpees
10,000 DB Push Press @ manageable
10,000 Pull-ups
10,000 Leg Raises
10,000 Pushups