Teams of 2 Divide work evenly – One athlete working at a time (Except Synchro Movements) – Run Together
For Time (32:00 Cap)
100 Single Arm DB Overhead Walking Lunges (35/50)
400m Run
50 Synchro Push Ups
100 Wallballs (14/20)
50 Synchro Pistols
400m Run
100 Single Arm DB Overhead Walking Lunges