Teams of 2

AMRAP 9:00
Cal C2 Bike
Every 3:00 including 0:00
50 Synchro Squats

(Rest 1:00)

AMRAP 9:00
Cal Ski Erg
Every 3:00 including 0:00
40 Synchro Sit Ups

(Rest 1:00)

AMRAP 9:00
Cal Row
Every 3:00 including 0:00
30 Synchro DB Snatch

(Rest 1:00)

AMRAP 9:00
Cal Echo Bike
Every 3:00 including 0:00
15 Synchro Box Step Ups (w/DB)