3 Rounds for Total Reps:

3 Minute AMRAP
5 Wall Balls 14/20
10 Box Jumps 20/24″

3 Minute AMRAP
5 Goblet Squat 1p/1.5p
10 KB Swings

3 Minute AMRAP
5 Burpees
10 Toes to Bar

Teams of 3 rotate through stations 1-3 working 3 minutes per station. Rest 3 minutes after each round.

20130713-133511.jpg