Teams of 3

AMRAP 30 minutes

Run together.
Divide work evenly with one athlete working at a time.
Score is total reps.
Completed run by all team members counts for 30 points

(Comp)
400m Run
150 Double Unders
30 DB Power Cleans 35/50
30 DB Push Press
30 DB Thrusters

(Fitness)
400m Run
150 Double Unders
30 DB Power Cleans 25/35
30 DB Push Press
30 DB Thrusters

(Bootcamp)
200m Run
300 Skips
30 DB Power Cleans @ manageable
30 DB Push Press
30 DB Thrusters