“Ratatouille”
Time domain: 30-40 mins
Time cap: 40 mins

Level 3
With a partner, for time:
4 rounds of:
Farmers Carry, 2/1.5p, 8x 100ft per partner
4 Rope Climbs
20 Alternating Med Ball Partner Russian Twist Toss, 20/14 lbs
— Rest 3 mins —
Farmers Carry, 70/53 lbs, 16x 100ft per partner
16 Rope Climbs
80 Alternating Med Ball Partner Russian Twist Toss, 20/14 lbs

Level 2
With a partner, for time:
4 rounds of:
Farmers Carry, 53/35 lbs, 8x 100ft per partner
2 Rope Climbs
20 Alternating Med Ball Partner Russian Twist Toss, 20/14 lbs
— Rest 3 mins —
Farmers Carry, 53/35 lbs, 16x 100ft per partner
12 Rope Climbs
80 Alternating Med Ball Partner Russian Twist Toss, 20/14 lbs

Level 1
With a partner, for time:
4 rounds of:
Farmers Carry, 35/26 lbs, 8x 100ft per partner
4 Pull-to-Stands
20 Alternating Med Ball Partner Russian Twist Toss, 14/10 lbs
— Rest 3 mins —
Farmers Carry, 35/26 lbs, 16x 100ft per partner
16 Pull-to-Stands
80 Alternating Med Ball Partner Russian Twist Toss, 14/10 lbs