Teams of 3 For Time
Divide work evenly with one athlete working at a time
Run together
Start and finish with the run.
Exercises can be done in any order but you must complete one exercise before moving on to another.
(Comp & Fitness)
400m Run
90 Toes To Rings
90 Sit-ups
90 Squats
90 Pull-ups
90 Ground to Overhead 65/95
90 Overhead Walking Lunges 25/45
90 Alternating DB Snatches 35/50
400m Run
(Bootcamp)
400m Run
60 Leg Raises
60 Sit-ups
60 Squats
60 Pull-ups
60 Ground to Overhead 35/45
60 Walking Lunges
60 Alternating DB Snatches @ manageable weight
400m Run