5 complete rounds each for time
Subtract 1 sec for each calorie rowed
Teams of 3
P1 (partner 1)Completes a full round of:
6 Toes to Bar
5 Power Snatches 85/115
4 Overhead Squats
At the same time
P2 Rows Max calories
P3 is Resting
Once P1 completes a round, they move to rower, P2 rests and P3 moves to Toes to Bar etc