5 Rounds For Time
Teams of 3
Run together
For the bar work, divide work evenly with one athlete working at a time.
Once the bar is off the ground, it can not touch the ground again until all reps of all movements for that round are done. In the case of a mixed team with 2 bars, the first bar cannot touch the ground until the second bar is off the ground.
(Comp) & (Fitness)
200m Run
30 Hang Power Cleans 65/95
30 Shoulder To Overhead
30 Thrusters
(Bootcamp)
200m Run
30 Hang Power Cleans @ manageable weight
30 Shoulder To Overhead
30 Thrusters