Saturday, January 30, 2016

  
Teams of 4

Divide work evenly with one athlete working at a time.
Run together.
One bar per team unless you require different weights.

(Comp & Fitness)
5 Rounds For Time
200m Run
16 Strict Presses 75/115
20 Zercher Squats
24 Push Presses
28 Front Squats
32 Push Jerks
36 Back Squats

(Bootcamp)
3 Rounds For Time
200m Run
16 Strict Presses @ manageable weight
20 Zercher Squats
24 Push Presses
28 Front Squats
32 Push Jerks
36 Back Squats