Complete in a waterfall style. You cannot move onto the next station unless it is free. Each teammate will complete 5 rounds.
Teams of 4 – 5 Rounds
(Fitness)
15 Power Cleans (55/75lbs)
200m Run
12 Single DB Front Rack Lunges (35/50)
12 Burpees To Plate
12 Medball Sit Ups (to Overhead Press)
(Comp)
15 Power Cleans (80/115lbs)
200m Run
15 Double KB Front Rack Lunges (1/1.5p)
15 Burpees To Plate
15 GHD Sit Ups