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For Time

Teams of 3 divide work evenly, including Row, with only one athlete working at a time. Run together

(Comp & Fitness)
75 Calorie Row
~Then
5 Rounds
30 DB Deadlifts 35/50
30 Pushups
30 Ring Rows
30 Burpees
~Then
400m Run

(Bootcamp)
75 Calorie Row
~Then
5 rounds
30 DB Deadlifts @ manageable weight
30 Pushups
30 Ring Rows @ manageable height
30 Burpees
~Then
400m Run