Saturday, January 21, 2023

Teams of 2 For Total Reps

5min AMRAP
2 Rounds:
20 Thrusters 55/75
20 Pull-ups
IRT max # echo bike cals

(2:00)

5min AMRAP
2 Rounds:
20 Wallballs 14/20
10 Wall Walks
IRT max # burpees

(2:00)

5min AMRAP
2 Rounds:
20 Hang Power Cleans 65/95
20 Goblet Squats 1/1.5p
IRT max # cal row

(2:00)

5min AMRAP
2 Rounds:
20 Russian KB Swings 1/1.5p
20 Box Jump Overs 20″/24″
IRT max # cal Ski

(2:00)

5min AMRAP
2 Rounds:
20 Hurdle Jumps
20 DB Hang Clean & Jerk 20/35 (x2)
IRT max # cal C2 Bike

(Comp: pick your weights)