Teams of 3 For Time

Divide work evenly with one athlete working at a time.
(Comp & Fitness)
1000m Row
90 Double Unders
75 Squats
60 Sit-ups
45 DB Shoulder to Overhead 35/50
30 Burpees
15 Pull-ups
1000m Row
15 Pull-ups
30 Burpees
45 DB Shoulder to Overhead
60 Sit-ups
75 Squats
90 Double Unders
1000m Row

(Bootcamp)
1000m Row
90 Single Skips
75 Squats
60 Sit-ups
45 DB Shoulder to Overhead @ manageable weight
30 Burpees
15 Pull-ups
1000m Row
15 Pull-ups
30 Burpees
45 DB Shoulder to Overhead
60 Sit-ups
75 Squats
90 Single Skips
1000m Row